Momentum Athletic Development Program

Transforming Personal Performance

Coach-led athletic development for athletes aged 12-20, combining personalised programming, expert coaching and long-term athlete development.

Book Free Athlete Development Consultation
Book Free Athlete Development Consultation
View Timetable
View Timetable

Trusted By Developing Athletes Across the Gold Coast

15+ Years Experience

Individualised Athlete Programming

Coach-Led Sessions

Supporting Athletes Across Multiple Sports

A young man with blonde hair and a blue shirt performs a seated leg press exercise with the assistance of a trainer at a gym. Several women watch attentively in the background.

Talented Athletes Still Need Direction

Many young athletes:

The Momentum Athletic Development (MAD) Program provides a structured pathway combining expert coaching, personalised programming and long-term athlete development principles.

  • lack structured strength & conditioning

  • struggle with movement quality

  • are overloaded between school and sport

  • don’t know how to train properly for long-term development

Learn About the MAD Process
Learn About the MAD Process

What is MAD?

Individualised Programming

Every athlete follows a personalised development plan based on assessment findings, goals and sporting demands.

Coach-Led Sessions

Athletes train in small coach-led groups while following their own structured program.

Long-Term Development

We focus on building strength, speed, movement competency and resilience for long-term athletic growth.

The MAD Athlete Journey

  • Initial Athlete Development Consultation (Free)

    The MAD journey begins with a complimentary athlete development consultation with one of our expert coaches.

    During this session we gather information about the athlete’s:

    • goals

    • chosen sport/s

    • training age(an athletes age in years with relation to S&C experience)

    • current competition and/or training workload/ schedule,

    • injury concerns

    To determine the plan for the most effective development pathway for that athlete.

    Book your Free Athlete Development Consultation

  • Following the Consultation each athlete completes a Sport Specific Athlete Performance Assessment & Movement Screen.

    This allows our coaches to understand how the athlete moves, trains and recovers.

    The assessment includes:

    • Movement Screen

    • Strength & Athletic Qualities Review

    • Training & Load Discussion

    • Recovery & Lifestyle Review

    From this we create a Personalised Athlete Development Plan designed to support performance across the entire sporting season.

    Book your Free Athlete Development Consultation

  • Personalised Athlete Development

    Following the athlete assessment, our coaches design a personalised development plan tailored to the athlete’s sport, training load and stage of development.

    All our coaches are qualified strength and conditioning coaches and sports scientists who will tailor the plan for each athlete to build strength, speed, resilience and confidence for their sport.

  • Athletes train in small coached teams while following their own individualised development plan, designed to support their sport, training demands and stage of development.

    This approach combines the benefits of personalised athlete development with the energy of a supportive team training environment. Training alongside other motivated young athletes creates a strong sense of camaraderie, shared experience and accountability, helping athletes stay engaged and motivated.

    Our qualified strength and conditioning coaches oversee every session, guiding technique, adjusting training loads and ensuring each athlete progresses safely and effectively.

  • Athletes develop strength, speed, resilience and confidence as they progress through their personalised training program. Each athlete’s development is guided by their Annual Athlete Development Plan, ensuring training evolves alongside their sport demands and stage of development.

    Athletes also test and re-test through our MAD Combine. Test, progress, re-assess.

    Progress is tracked through the Momentum training app, allowing athletes and coaches to monitor performance, track improvements and stay accountable to their program.

    Our coaches regularly review each athlete’s progress, checking in to ensure training loads, technique and development priorities remain aligned with their goals. Programs are updated and progressed over time so athletes continue to build the physical qualities needed to perform confidently in their sport.

Book Free Athlete Consultation

Trusted by athletes. Valued by parents.
  • A group of women and two men in a gym, some standing and some sitting, one woman in blue shorts and a blue tank top lifting a barbell with weights on each end, while others watch or wait their turn.

    "We've seen a huge improvement in both confidence and movement - it's been a game changer for her overall development."

  • A beige ceramic vase with a single dried flower on a wooden surface, with natural light creating shadows on a plain wall.

    “The improvement in his testing results - speed, strength and power - has been incredible in such a short time.”

  • Two beige ceramic vases on a table, one with dried flowers and seed pods, against a plain wall.

    "My daughter has grown so much in confidence and performance, and being able to train alongside athletes she looks up to has made the experience even more inspiring."

  • Female field hockey player wearing a maroon and blue uniform with a knee brace, holding a hockey stick, on a dark background with a circular logo that reads 'HOME METALUM ATHLETEMENT' and 'EST 2011'.

    “My daughter made the State Hockey Team and her knee has never been stronger.”

  • A person mid-air jumping onto a padded platform in a gym, with exercise equipment and a blue carpeted floor.

    “Having a clear, coach-led plan has made all the difference - he's training with purpose and getting real results.”

What’s Included

★ Coach-led athletic development session

★ Individualised athlete programming

★ Performance tracking via TrainHeroic

★ Ongoing coach feedback

★ MAD Combine Testing

★ Athlete assessments & progress reviews

★ Structured long-term development

★ Small group training environment

★ Access to experienced coaching staff including physio

★ Select from our Baseline or MAD Pro Options

The MAD Combine

Measure Performance. Track Progress. Build Better Athletes.

The MAD Combine gives athletes clear performance benchmarks across speed, strength, power, agility and endurance - helping guide long-term athletic development.

We work to identify strengths and target areas for improvement - creating purpose and direction within the development process.

More Than Just A Gym Environment

Momentum provides a structured environment where developing athletes are coached, guided and supported through every stage of their athletic journey.

A group of women in athletic wear watching a man in blue shorts perform a weightlifting exercise at a gym. The gym has black flooring, weights, and fitness equipment, with a large industrial ceiling and bright lighting.
Young athlete in black and white uniform jumping over hurdles in a gym with other athletes watching.
Group of 15 women in athletic sportswear standing and kneeling on a blue gym floor, posing for a photo in front of a wall with large geometric design. The women are smiling, some with arms around each other.
A man and woman are exercising together in a gym. The woman is lying on a workout bench, and the man is helping her with her exercise. Both are wearing athletic clothing and white Nike sneakers. In the background, there is a machine with kettlebells
Group of young female athletes stretching on a sports field during daytime.
A group of young boys in sports uniforms standing around an adult male who is seated on the floor, holding a dumbbell. The scene takes place inside a gym with a blue mat on the floor and gym equipment in the background.

MAD Athlete Case Study.

From Injury to Return to Performance.

Following shoulder surgery, this MAD athlete began a structured return-to-performance focused on rebuilding strength, restoring movement competency and developing confidence through movement.

Through ongoing assessment, progressive programming and coach-led support, training was carefully guided to match each stage of recovery - creating a safe and structured pathway back toward athletic performance.

Book Free Athlete Consultation

MAD Timetable

Once you have completed your assessment, received your Program and are ready to train you can book in to our MAD sessions.

Some of our MAD Athletes

A promotional poster for Momentum Athletic Development featuring young female athletes playing Australian rules football. The poster includes the name Macy Fitzpatrick, the Momentum logo, and highlights the establishment year 2024.
MAD Testimonials and Athletes - 13.png
Poster celebrating Jayden Salway's signing with Momentum Athletic Development, featuring a basketball player in a black jersey with the number 13, in front of a Momentum Athletic Development logo.
A digital graphic featuring a photo of a young male soccer player in a white uniform with purple patterns, mid-action on the field. Overlaid with a circular logo in the background reading 'Momentum Athletic Development,' established 2011. Text on the
Poster for Oceania Eustace, featuring images of triathletes in action, with the logo and text highlighting the organization and its focus on athletic development.
A woman in athletic wear lifting a barbell in a gym, with a motivational quote overlayed about her journey to improve her sports performance.
A female triathlete in pink racing suit and swimming cap running on a race course, with a logo and text promoting athletic development.
Poster featuring a female athlete in a red and blue sports uniform, performing a netball move, with two smaller images of her in different action poses in the background. The poster includes the text 'NETBALL MIKI POHLMANN' and logos related to Momen
Poster featuring Zeke Rhodes, a football player in a black and white uniform with the number 22, holding a yellow football. Behind him are four smaller images of him celebrating or interacting with teammates. The background has a large logo for the M
A logo for Momentum Athletic Development with a young female rugby player running with a ball. The logo features a large circular design with the text 'Rugby Union' and 'The Athletic Development'.
A female athlete running with a rugby ball in front of a Momentum Athletic Development logo background.
A promotional graphic featuring Ryley Taylor, a rugby player, in three action poses holding a rugby ball, set against a dark background with a logo for Momentum Athletic Development. Text on the image includes 'Rugby League,' 'Ryley Taylor,' and soci
Poster featuring a young male soccer player in blue uniform with black long sleeves, with images of himself in black and white in different poses, and a logo with the text 'Momentum Athletic Development' in the background.
MAD Testimonials and Athletes - 5.png
Young male athlete in black and orange sportswear performing a stretch in gym. Background shows gym equipment and other people.
Promotional graphic featuring Katy Hart with images of her playing pickleball, overlaid with a logo for Momentum Athletic Development.
Digital graphic of a soccer player in yellow and navy uniform with a football, over a black background with a circular logo of Momentum Athletic Development, and texts 'Signed 2024', 'Brian Sutomo', and 'Established Momentum Athletic Development 2024
Poster featuring a female field hockey player in mid-action, wearing a maroon and blue uniform, and a logo for Momentum Athletic Development.
An image of a shirtless man running with a surfboard in a dark background with the words "Surfer Ironman" and "The Athletic Development".
Promotional graphic featuring rugby player Indya McWilliam in a yellow and blue sports jersey, with a background of two black-and-white images of rugby action and the Momentum Athletic Development logo.
Two athletes in a gym reviewing a training plan on a laptop. Dumbbells lined up on a rack in the background. Overlay text emphasizes the importance of preparation for athletic performance.
Collage of female and male athletes from various sports, with the text 'MAD ATHLETES' and 'Momentum Athletic Development Est 2024'.

Book Free Athlete Consult

Meet with our coaching team to discuss:

Sporting Goals, Current Training Load, Injury History, Development Needs, Best Pathway Forward.

See our MAD Athletes in Action.

“Training at Momentum has helped my son grow in confidence and build the strength he needs for AFL. The coaches really take the time to understand each athlete and support their development, and the environment keeps him motivated to keep improving.”

— MAD Parent - AFL
A woman with blonde hair tied in a ponytail with a pink hair tie, wearing gold hoop earrings and a pink sports bra, sitting on the floor in a room with black, white, and blue geometric patterned wall.
A man performing a deadlift exercise with a barbell in a gym, while a woman supervises, with gym equipment and weights in the background.
A person in athletic clothing and sneakers doing exercises with resistance bands attached to the floor and wall in a gym or training room with a white wall.
A man assisting a woman who is mid-air trying to reach a flag on a pole in a gym with a blue floor and a gray wall.
Group of young athletes doing lunges in a gym, with weightlifting equipment in the background.
A young man in a gym lifting a barbell with weights while another person crouches nearby. The gym has a logo on the wall and fitness equipment in the background.
People participating in a fitness class in a gym, stretching on a blue mat near an orange foam roller, with gym equipment and a black and white wall design in the background.
A group of young people in activewear standing and talking inside a gym or fitness center, with a man in a black t-shirt in the center.
Two men with athletic builds in a gym, one with long, curly hair wearing a black t-shirt that says 'MOMENTUM', and the other with short, curly hair wearing a black athletic t-shirt, are looking at a tablet device together. They are surrounded by gym
A woman smiling during a workout at a gym, wearing a black tank top with the text 'MAD ATHLETE' and beige shorts, with gym equipment visible in the background.
Three young women in workout clothes pose for a photo in a gym, with weights and equipment in the background.
A woman in a yellow tank top and light-colored shorts running on a treadmill indoors with large windows and roller shutters in the background.
A woman performing a deadlift in a gym, wearing a light blue shirt and dark shorts, with large colorful weight plates on a barbell, surrounded by gym equipment and black rubber flooring.
Two women standing together in a gym, smiling. They are dressed in workout clothes and sneakers, with fitness equipment in the background.
A woman with blonde hair tied back, wearing white shorts and white sneakers, lies on a black platform in a gym, lifting a barbell with red weight plates, while pink resistance bands hang on the wall behind her.
A woman in workout clothes, including a light sports bra and dark shorts, is seated on a chair, leaning back with her arms extended forward and holding a pink backpack. She is in a gym with weights on racks behind her and kettlebells on a shelf to he
A group of people in athletic clothing doing wall push-ups in a gym with a blue carpeted floor and white walls. The focus is on the person in the foreground wearing a light-colored shirt, black shorts, and white and orange running shoes, with arms ex
Group of women doing push-ups on blue gym floor in fitness training studio, with fitness equipment in background.

Help your athlete reach their potential — start with a free Athlete Development Consultation.

Book Your Free Athlete Consultation

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