1–1 Coaching at Momentum Sports

Personalised Coaching. Purposeful Progress.

Our 1–1 Coaching at Momentum Sports is designed for athletes and individuals who want a more personalised approach to training.

Book your free assessment
Book your free assessment

Train for Something that Matters.

Whether you are an aspiring junior athlete, elite performer, recovering from injury, returning to training, or simply wanting expert guidance and accountability - our coaching team builds a program around you, your goals, and your lifestyle.

This is not random training. Every session is part of a bigger plan.

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Who Is 1-1 Coaching For?

Athletes of All Ages

From developing youth athletes through to elite and professional performers, we provide individualised coaching designed to improve:

  • Strength & Power

  • Speed & Athletic Performance

  • Movement Quality

  • Injury Prevention

  • Recovery & Return to Play

  • Sport-Specific Performance

  • Confidence & Physical Resilience

General Population & Adults

1–1 Coaching is also ideal for adults wanting structure, accountability, and expert support at any stage of their training journey.

Whether your goal is:

  • Strength & Fitness

  • Weight Loss

  • Muscle Gain

  • Injury Rehabilitation

  • Event Preparation

  • Improved Mobility & Movement

  • Returning to Exercise Safely

- we tailor your program to suit your needs and experience level.

Book free consult
Book free consult

What’s Included

  • Choose the level of support that suits you with flexible coaching options available each week.

    Programs can include:

    • 1 x 1–1 session per week

    • Multiple weekly coaching sessions

    • Hybrid in-person + online coaching

    • Monthly programming reviews & progression

  • Your training plan is fully customised and evolves as you progress.

    This includes:

    • Structured gym programming

    • Training on days outside of coached sessions

    • Progress tracking

    • Workload & recovery management

    • Sport and lifestyle alignment

  • All 1–1 Coaching members receive full access to train at Momentum outside of coached sessions during staffed hours.

    This allows you to complete your personalised program in a high-performance training environment with ongoing coach support available.

  • Progress is tracked through the Momentum training app, allowing members to monitor performance, track improvements and stay accountable to their progress.

  • Train with experienced strength & conditioning coaches, exercise physiologists, and access to our in-house physiotherapy support when required - all within a professional high-performance environment focused on long-term results and continual progression.

Book Free Consultation

Real People. Real Progress.
  • A group of women and two men in a gym, some standing and some sitting, one woman in blue shorts and a blue tank top lifting a barbell with weights on each end, while others watch or wait their turn.

    Elite 1-1 Coaching

    "The individualised coaching and off-season preparation at Momentum gave me the structure and support I needed to elevate my performance. Every session has a purpose, helping me become stronger, faster, and more prepared to perform on the field."

    Layne, NRLW Athlete

  • A beige ceramic vase with a single dried flower on a wooden surface, with natural light creating shadows on a plain wall.

    Masters Surf Sport Athlete

    "Having a structured program built around my competition calendar has made a huge difference to my training. The coaching at Momentum helped me develop the strength, power, and conditioning needed for surf sport while managing training load and recovery. I felt stronger, more prepared, and confident heading into key events throughout the season.

    Mick, Surf Sport Athlete

  • Female field hockey player wearing a maroon and blue uniform with a knee brace, holding a hockey stick, on a dark background with a circular logo that reads 'HOME METALUM ATHLETEMENT' and 'EST 2011'.

    Iron Series Athlete

    At the elite level, every detail matters. The 1-1 coaching at Momentum provided a structured approach to my strength and conditioning, ensuring my training aligned with the demands of the Iron Series season. Having a personalised program, ongoing monitoring, and expert coaching helped me maximise performance, improve durability, and arrive at key races ready to compete at my best.

    Matt, Elite Surf Sport Athlete

The Team Momentum Difference

At Momentum Sports, we combine elite-level coaching with a supportive and professional training environment.

Our team has experience working with:

  • Youth & Developing Athletes

  • Elite & Professional Athletes

  • School Sporting Programs

  • Team Sport Athletes

  • Adults of All Fitness Levels

Every program is designed with purpose, progression, and long-term development in mind.

A person with curly hair and wearing a gray and yellow shirt squats with a barbell with green and red weights, while another person in white clothing observes in a gym.
A person with curly hair and wearing a gray and yellow shirt squats with a barbell with green and red weights, while another person in white clothing observes in a gym.
Book Your Free Consult

TRAIN FOR REAL OUTCOMES.

Our members train for:

  • Running and endurance challenges

  • Strength and body composition goals

  • Sport performance

  • General health and long-term fitness

  • HYROX and functional fitness and other challenge events

Whatever your goal - our system is designed to support it.

Start Your Journey


Book an initial consultation to discuss your goals, training history, injuries, and the best coaching pathway for you.

Book Now

From Our Members

  • A woman in red workout attire lifting a weight in a gym, with other people exercising in the background.

    "I have 100% trust in the programming. I love this gym and genuinely believe its like no other on the Gold Coast"

  • Man smiling on exercise bike in gym with weights and medicine balls, wall logo reading 'Momentum MVP Sam Steven'

    “Momentum has given me direction and accountability"

  • A smiling woman in green athletic wear giving two thumbs up at an indoor event with people in the background. She is standing on a carpeted floor near a large sign that reads 'Hall 2.'

    “I just completed my first solo HYROX Pro race, couldn't have done it without Momentum.”

  • Older woman rowing on a fitness machine in a gym, with other people and workout equipment in the background.

    “I love the coaches and the environment, keeping me fit for life.”

Train Like An Athlete

Consult and Assess

Discuss goals, training history, current challenges or injuries.

Assess how you move through movement screen and performance assessment.

Build with your Coach

Train 1-1 with your Coach on your personalised plan.

Full facility access to complete your program each week.

Progress & Grow

Review, adjust and improve. Every session, every program adjustment, and every progression is built around helping you achieve long-term success..

Book Free 1-1 Consultation
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A woman with red hair doing a plank exercise on a black mat in a gym, with a black medicine ball nearby.
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Woman in blue sportswear doing a lunge with dumbbells in a gym. She has one knee on the ground and is holding dumbbells in each hand.
A man in athletic clothing, holding a blue medicine ball, standing in a gym or fitness studio with a gray wall background and workout equipment on the floor.
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A woman in athletic black clothing preparing to lift a barbell with weights in a gym.
A woman smiling and giving a thumbs-up at a gym or fitness class with other people in the background.
A man in black workout clothes and sneakers pushing a weighted sled across a blue gym floor.
A woman doing a mountain climber exercise with a black medicine ball on a gym floor, wearing a yellow cap and black sportswear.