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TRAIN WITH PURPOSE AND DIRECTION

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TRAIN WITH PURPOSE AND DIRECTION *

Developing Athletes Through Strength, Movement and Performance

Structured strength and conditioning for young athletes, teams and adults, delivered by expert coaches in a motivating team environment.

Book Free Trial or Athlete Consult
Book Free Trial or Athlete Consult
View Timetables
View Timetables

From youth athletic development to adult performance training and elite 1-1 coaching, Momentum Sports delivers structured programs built on strength, speed and long-term progression.

Choose Your Training Journey

  • A woman with long red hair doing a wall squat exercise in a gym. She is wearing a pink sports bra, matching shorts, pink socks, and white athletic shoes, and is holding a dumbbell in each hand.

    Mini-MAD

    Mini MAD develops confident 8–12 year olds through fun, structured training that builds the foundations for future athletes. This is our feeder program into our full Momentum Athletic Development system.

    Book Free Trial
  • Group of female and male athletes from various sports, including rugby, volleyball, running, swimming, and weightlifting, arranged in a montage for Momentum Athletic Development, 2024.

    Momentum Athletic Development (MAD)

    MAD provides structured training for athletes aged 12–20, focusing on movement competency, strength, speed, injury prevention and long-term athletic growth.

    Book Consult
  • A woman lifting a heavy barbell with green and blue weights in a gym, standing on a black and gray floor against a geometric wall design.

    Elite 1-1 Coaching

    Individualised performance coaching for elite and aspiring athletes. Personalised programming, performance testing and goal-driven progression delivered in a high-performance environment.

    Book Consult
  • A woman in black athletic clothing and sneakers is in a yoga pose on a black mat in a gym, with her hand raised and one knee on the ground. Other climbers and hanging climbing ropes are visible in the background.

    Team Training

    Structured team training for adults and competitive athletes. Coach-led sessions, 30+ weekly classes and progressive programming designed for strength, performance and accountability.

    Book Free Trial
  • Group photo of female athletes and their coaches, some wearing team uniforms, in front of a Marymount athletics logo, with text "Marymount Athletes" at the bottom.

    Sport Teams & Schools

    Performance programs delivered to schools and sporting organisations, including term-based strength blocks, speed development, testing and structured athlete reporting.

    Book Consult

Who We Are

The Gold Coast’s Home of Strength & Conditioning and Athlete Development

  • Momentum Sports is a performance centre based on the Gold Coast, delivering structured strength & conditioning programs for adults, youth athletes and sporting organisations.

    Our coaching team provides progressive, coach-led training built around long-term development and measurable results.

    • Structured Programming

    • Qualified Coaching Team

    • Performance Tracking & Testing

    • Long-Term Athlete Development Model

    • Community & Accountability

  • A family-owned performance centre for 15 years, committed to developing future athletes and helping everyday people become their strongest selves - guided by expert coaching, community and a culture that makes hard work enjoyable.

  • Purpose-built performance facility designed for strength, movement, speed, and athletic development located at Burleigh Heads.

Get Started Now

Some of our athletes and teams….

Promotional graphic featuring Katy Hart with images of her playing pickleball, overlaid with a logo for Momentum Athletic Development.
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Poster celebrating Jayden Salway's signing with Momentum Athletic Development, featuring a basketball player in a black jersey with the number 13, in front of a Momentum Athletic Development logo.
Poster for Oceania Eustace, featuring images of triathletes in action, with the logo and text highlighting the organization and its focus on athletic development.
A female triathlete in pink racing suit and swimming cap running on a race course, with a logo and text promoting athletic development.
A logo for Momentum Athletic Development with a young female rugby player running with a ball. The logo features a large circular design with the text 'Rugby Union' and 'The Athletic Development'.
A female athlete running with a rugby ball in front of a Momentum Athletic Development logo background.
Girl in athletic wear stretching in gym with motivational quote overlay.
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A digital graphic featuring a photo of a young male soccer player in a white uniform with purple patterns, mid-action on the field. Overlaid with a circular logo in the background reading 'Momentum Athletic Development,' established 2011. Text on the
A promotional graphic featuring Ryley Taylor, a rugby player, in three action poses holding a rugby ball, set against a dark background with a logo for Momentum Athletic Development. Text on the image includes 'Rugby League,' 'Ryley Taylor,' and soci
Digital graphic of a soccer player in yellow and navy uniform with a football, over a black background with a circular logo of Momentum Athletic Development, and texts 'Signed 2024', 'Brian Sutomo', and 'Established Momentum Athletic Development 2024
An image of a shirtless man running with a surfboard in a dark background with the words "Surfer Ironman" and "The Athletic Development".
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A woman in athletic wear lifting a barbell in a gym, with a motivational quote overlayed about her journey to improve her sports performance.
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Poster featuring a female field hockey player in mid-action, wearing a maroon and blue uniform, and a logo for Momentum Athletic Development.
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Promotional graphic featuring rugby player Indya McWilliam in a yellow and blue sports jersey, with a background of two black-and-white images of rugby action and the Momentum Athletic Development logo.
Poster featuring a young male soccer player in blue uniform with black long sleeves, with images of himself in black and white in different poses, and a logo with the text 'Momentum Athletic Development' in the background.
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A promotional poster for Momentum Athletic Development featuring young female athletes playing Australian rules football. The poster includes the name Macy Fitzpatrick, the Momentum logo, and highlights the establishment year 2024.
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Why Momentum?

★ Expert Coaching

★ Structured programming

★ Performance tracking via TrainHeroic

★ Ongoing coach feedback

★ Athlete pathways

★ Purpose-built facility

★ Team training culture

★ Movement for all ages

BOOK 7 DAY FREE TRIAL
BOOK ATHLETE ASSESSMENT
Two women exercising on rowing machines at a gym, with indoor kettlebells and mats in background.
A man in a gym pushing a weighted sled on a blue turf floor. Background features black dumbbells on racks, a white wall with a motivational word "MOMENTUM" and various gym equipment.
A young man performing a lunge exercise while holding dumbbells in a gym. Several people are observing in the background, some dressed in workout attire, and gym equipment is visible.
A woman in a blue sports bra and shorts does a workout on one knee, holding dumbbells, in a gym with a large black and blue geometric logo on the wall.
A young man performing a box jump exercise on a padded box in a gym. He is mid-air with arms extended forward, wearing black athletic clothing, white sneakers, and black socks. The gym has a blue mat floor, a wall with a black stripe, and various gym
Two women high-fiving each other in a gym, with weightlifting equipment in the background.
A group of people exercising outdoors, with a woman in a blue sports bra and shorts holding a green weight above her head, and a man in a gray tank top and black shorts holding a blue weight above his head, while others in the background participate

More Than Just A Gym Environment

Momentum is built around a true team training culture - where athletes and members train together, support each other, and pursue continual improvement.

Every session is guided by qualified strength & conditioning coaches and sports scientists, ensuring training is purposeful, progressive, and tailored to the individual.

Team Momentum Timetables

team training TIMETABLE
team training TIMETABLE
MAD TIMETABLE
MAD TIMETABLE
Mini-MAD TIMETABLE
Mini-MAD TIMETABLE

BOOK YOUR FREE TRIAL

LOCATION

Momentum Sports Performance Centre

1/26 Fremantle Street, BURLEIGH HEADS, QLD 4220

Phone: 07 5576 6676 / Mobile: 0458 329 311 or 0423 239 073

A man in a black sleeveless shirt performing a rowing exercise on a machine at the gym, with other people in the background working out and gym equipment visible.
A woman with long gray hair lifting a barbell during a workout in a gym, with a trainer and other people in the background.
A woman with long blonde hair performing a yoga pose on a black mat in a gym. She is in a low lunge position with one hand on the ground, wearing a black workout outfit and black shoes. In the background, other people are also practicing, and colorfu
A man wearing a black t-shirt and shorts is mid-air, jumping over stacked black pads in an indoor gym with gray and blue walls and a black speaker mounted on the wall.
A woman is lifting a weighted barbell during a workout in a gym. She is wearing workout gear, including a tank top, shorts, and sneakers, and is focused on her lift. The gym has various equipment, including colorful weight plates and a black floor.
Two women high-fiving in a gym, with weightlifting equipment around them.
A man with a beard and backward cap doing a squat exercise with a loaded barbell in a gym. He is wearing a black t-shirt and beige shorts. The gym has a black floor, a wall clock, a TV, and other gym equipment visible in the background.
People practicing yoga or stretching exercises on a black rubber mat in a gym. Several individuals are in a plank or downward dog pose, with a gym instructor supervising. The gym has a high ceiling with visible metal beams and bright overhead lightin
An athletic woman wearing a blue tank top, black shorts, and white sneakers experiencing a workout at a gym. She is standing on a blue floor in front of a weight sled with a weight plate on top, pulling a pink resistance band attached to the sled. Th
A person squatting in a gym with a barbell loaded with red and green weight plates, while an instructor observes in the background.
A woman wearing a blue sports bra and matching shorts exercising with dumbbells in a gym. She is on one knee on the floor with her other leg bent on a weight plate, holding dumbbells in each hand. The gym has colorful resistance bands hanging on the
A woman is lying on a bench performing a bench press with a barbell loaded with red and green weight plates while a spotter assists her at a gym. Several other people are working out in the background.