TEAM MOMENTUM 7 DAY FREE TRIAL

*

TEAM MOMENTUM 7 DAY FREE TRIAL

*

TEAM MOMENTUM 7 DAY FREE TRIAL * TEAM MOMENTUM 7 DAY FREE TRIAL *

HYROX EDITION

Register Here for your 7 Day Free Trial.

Train with purpose and direction

Weekly training timetable with sessions from Monday to Saturday, including strength, threshold work, conditioning, power, and simulation at specified times.
A fitness training plan titled 'Block Overview' for 6 weeks, focusing on general physical preparation with high volume. The plan includes exercises with 6-10 reps at 50-75% intensity, 10-15 reps accessories, and approximately 40 minutes of work. It emphasizes building general qualities over five weeks, with goals of aerobic base, running capacity, and strength endurance.

COME AND JOIN US - What are you waiting for?

A woman in a purple sports bra performing a push-up in a gym. She is focused and is positioned close to the floor, with her hands on the ground and her face near a metal bar or post.
A man in athletic clothing holding a blue medicine ball in a gym or workout space.
People working out on rowing machines in a gym with black flooring and colorful kettlebells on shelves, a large logo on the wall, and a digital clock showing 1:22.
A person performing a yoga pose in a gym, with a woman reaching over her back and touching her foot, wearing black workout clothes and black sneakers, with wall-mounted resistance bands in the background.
A woman doing a plank exercise on a gym floor, with a yellow kettlebell nearby and resistance bands hanging on the wall behind her.
A muscular man with a shaved head is running on an indoor track, carrying a black backpack on his shoulders. A woman in sportswear is running behind him. They are in a gym or sports facility with spectators in the background.
A woman in black workout attire lifting a barbell with green and blue weight plates in a gym with black, white, and blue geometric wall art.
A young man squatting in a gym preparing to lift a barbell with weight plates, while a coach watches in the background.
A woman lying on a weight bench in a gym, lifting a barbell with large weights on either end.
A man lifting a barbell with colorful weight plates in a gym, with a woman in the background holding weights.
A woman in workout clothes lifts a green medicine ball overhead in a gym, with additional exercise balls and resistance bands in the background.
A woman in workout clothes stretching on a blue exercise mat in a gym. She is reaching forward with her left arm, holding onto a piece of gym equipment. There are dumbbells, weights, and fitness gear around her.