The Gold Coast’s Home of Strength and Conditioning Since 2011

Train with PURPOSE & DIRECTION

Team Momentum was established in 2011 with the intension of providing an intelligent, supportive and highly motivated training environment for all that walk through the doors. More than 10 years later, nothing has changed - except our ever growing community and reputation in the fitness industry as the home of Strength and Conditioning.

Our Current Timetable

Phase three: Strength Camp

Weekly fitness class schedule with time slots from 5:00 am to 6:30 pm, including classes labeled as 'Strong,' 'Sweat,' and 'Free Train,' with daily closures at 8:00 am and 2:00 pm, and a beach weights session at 4:00 pm.

Register below for your FREE 14 DAY TRIAL!

A woman with gray hair, wearing a white T-shirt and black shorts, is lifting a barbell with red weight plates in a gym.

Man in athletic attire performing a kneeling exercise with one knee on the ground and holding a dumbbell overhead in a gym.

Four people working out on air bikes in a gym with gray walls and a television mounted high on the wall.

Two women in athletic wear are at a gym, with one woman crouched in a squat position and the other woman standing beside her, smiling and providing support. There are weight plates on the floor and gym equipment in the background.

Meet our coaches!

ALL of the coaching staff at Team Momentum are degree qualified Sport Scientists or Exercise Physiologists. We are experienced in working with ALL fitness levels - from beginner to elite and are passionate about supporting you toward your goals.

Welcome to Team Momentum