Momentum Women

Once you choose your program, you'll receive access through our training app, where your sessions, exercises and progressions are all laid out for you.

You can see exactly what to do each session, including exercise demonstrations, sets, reps and rest periods. Simply take your phone to the gym and follow along.

Programs are designed by the Momentum coaching team and built around the same principles we use with members in our Performance Centre.

We start by understanding you, not by handing you a generic workout.

Your coach will discuss your training history, current activity, goals, injuries or limitations and what you want your body to be capable of.

From there, we can assess your movement and develop an appropriate training direction. Your coaching can evolve as your strength, confidence and goals change.

This is also a great option if you're unsure where to begin and would like some individual guidance before moving into group training.

Not at all.

Strength Foundations is designed to create a comfortable entry point into structured strength training, while still allowing experienced women to be appropriately challenged.

Exercises can be progressed or modified according to your experience and ability.

The emphasis is on learning how to lift well, progress safely and understand your own strength—so over time you become increasingly confident in what your body can do.

You don't need to "get fit first" before joining Team Momentum.

Our coaches can adjust exercises, loads and training intensity to suit different abilities within the same session.

You'll see experienced members training alongside people who are newer to strength and conditioning. Everyone follows the same training intent, but that doesn't mean everyone needs to lift the same weight or work at the same level.

You train at your level—and progress from there.

Perfect.

Being over 50 doesn't mean your training suddenly needs to become easy.

If you already lift, run, compete, surf, cycle, play sport or train towards events, we'll help you continue developing strength and performance while being intelligent about programming, recovery and training load.

Our goal isn't to slow capable women down.

It's to help you keep doing what you love for as long as possible.

Let us know before you start.

Our coaching team has extensive experience working with people returning from injury, surgery or extended periods away from training.

Depending on your circumstances, we may recommend beginning with a 1–1 consultation or assessment before moving into one of our other training options.

We can also work alongside your physiotherapist or other treating health professional where appropriate.

No.

Momentum Women is about supporting women through this stage of life and beyond—not checking your date of birth at the door.

If the philosophy, coaching and community appeal to you, you're welcome.

Momentum Sports Performance Centre is located at:

1/26 Fremantle Street, Burleigh Heads, Gold Coast QLD

We're a dedicated strength and performance facility—not a large commercial gym.

You'll find qualified coaches, purposeful training and a welcoming community of everyday people and athletes who want to get better.

If you're not on the Gold Coast, you can still train with Momentum through our Online Coaching programs from anywhere in Australia.

You’ll be supported by the Momentum coaching team, including qualified Exercise Physiologists, Sport Scientists and Accredited Strength & Conditioning Coaches.

We’ve been coaching people of all ages and abilities since 2011—from women taking their first steps into strength training to experienced athletes preparing for competition.

Whether you train online, 1–1, through Strength Foundations or in Team Training, our approach is the same: understand where you are now, where you want to go, and provide the right level of coaching to help you get there.

No random workouts. No one-size-fits-all approach.

Expert coaching, purposeful programming and support that grows with you.