Welcome To The Momentum Athletic Development Program (MAD)
Strength & Confidence for Female Athletes
Develop strength, speed and confidence in a structured training environment designed to support female athletic development during the critical teenage years.
MAD is Momentum’s structured athlete development program designed for athletes aged 12–20 who want to improve strength, speed, power and resilience for sport.
Every athlete begins with a Free Athlete Development Consultation, where our coaches evaluate movement, training load and athletic development needs before designing a personalised training plan.
MAD PERFORMANCE
Is designed for athletes who:
Play Club, School or Representative sport
Want to become stronger and faster
Want to build confidence in their body
Want professional coaching outside team training
Are serious about long-term development
This program supports athletes across all sports including for example:
Netball • Rugby League/ Touch/ OzTag • AFL • Football • Surf Life Saving • Basketball • Athletics • Hockey • Boxing/Martial Arts • Pickle Ball
REGISTER NOW
WHY FEMALE ATHLETES NEED SPECIFIC STRENGTH TRAINING
During adolescence, female athletes experience major physical changes.
Without structured strength training, many athletes face:
Increased injury risk
Reduced confidence in movement
Loss of strength and coordination
Drop-off from sport participation
Our coaching focuses on building strong foundations so athletes can continue performing confidently in their sport.
WHAT ATHLETES DEVELOP IN MAD
Through structured strength and conditioning training, athletes improve:
Speed & acceleration
Strength & power
Agility & movement efficiency
Injury resilience
Physical confidence
Every session follows a progressive development plan guided by experienced coaches.
We coach movement quality first, then build strength and performance.
WHAT HAPPENS NEXT?
STEP 1 - Book and attend your free Athlete Development Consultation
Begin with a complimentary consultation with an expert coach to assess the athlete’s:
goals
sport and training age (years of S&C experience)
current competition/training workload and schedule
injury history or concerns
STEP 2 - From your free consultation you will then progress into the comprehensive Athlete Assessment phase. This will provide insights around movement competency, identify any areas of discrepancy/weakness and allow MAD Coaching staff to build a personal sport-specific program tailored to your goals and performance outcomes.
STEP 3 - Train in a highly motivated and focused small group training environment let by our expert Coaches, according to your Plan.
focus on performance improvement and injury prevention
emphasis on functional movements relevant to your Program and sport
STEP 4 - Track progress:
log every exercise and session
map improvements over time
coaches set measurable goals and monitor outcomes
WHERE: Momentum Sports Performance Centre, 1/26 Fremantle Street, Burleigh Heads
Register NOW
Why female athletes need specific strength training.
During adolescence, female athletes experience major physical changes.
Without structured strength training, many athletes face:
Increased injury risk
Reduced confidence in movement
Loss of strength and coordination
Drop-off from sport participation
Our coaching focuses on building strong foundations so athletes can continue performing confidently in their sport.
Female athletes in the MAD program have:
Returned from injury stronger and more confident
Improved speed and strength testing scores
Gained representative team selection
Developed physical confidence in competitive environments
Real Female Athletes, Real Results
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Real Female Athletes, Real Results *
“The confidence our daughter has gained has been incredible.”
“MAD has helped our athlete become stronger and more resilient in her sport.”
“MAD has helped our daughter make the State Hockey team, her agility and confidence have improved so much.”
Book your Free Consult Now.
MAD Performance intakes are limited to ensure coaching quality.
We work with athletes and families committed to long-term development.
