Welcome To The Momentum Athletic Program (MAD)
Strength & Confidence for Female Athletes
Develop strength, speed and confidence in a structured training environment designed to support female athletic development during the critical teenage years.
MAD is Momentum’s structured athlete development program designed for athletes aged 12–20 who want to improve strength, speed, power and resilience for sport.
Every athlete begins with a Free Athlete Development Consultation, where our coaches evaluate movement, training load and athletic development needs before designing a personalised training plan.
MAD FEMALE PERFORMANCE
Is designed for female athletes who:
Play club or representative sport
Want to become stronger and faster
Want to build confidence in their body
Want professional coaching outside team training
Are serious about long-term development
This program supports athletes across all sports including:
Netball • Rugby League/ Touch/ OzTag • AFL • Football • Surf Life Saving • Basketball • Athletics • Hockey • Boxing/Martial Arts • Pickle Ball
WHY FEMALE ATHLETES NEED SPECIFIC STRENGTH TRAINING
During adolescence, female athletes experience major physical changes.
Without structured strength training, many athletes face:
Increased injury risk
Reduced confidence in movement
Loss of strength and coordination
Drop-off from sport participation
Our coaching focuses on building strong foundations so athletes can continue performing confidently in their sport.
WHAT ATHLETES DEVELOP IN MAD
Through structured strength and conditioning training, athletes improve:
Speed & acceleration
Strength & power
Agility & movement efficiency
Injury resilience
Physical confidence
Every session follows a progressive development plan guided by experienced coaches.
We coach movement quality first, then build strength and performance.
WHAT HAPPENS NEXT?
STEP 1 - Book and attend your free Athlete Development Consultation
Begin with a complimentary consultation with an expert coach to assess the athlete’s:
goals
sport and training age (years of S&C experience)
current competition/training workload and schedule
injury history or concerns
STEP 2 - From this assessment you’ll receive a tailored Athlete Plan that includes:
sport-specific sessions to build strength, stability, and power
focus on performance improvement and injury prevention
emphasis on functional movements relevant to the sport
STEP 3 - Train in small, coach led sessions according to your Plan.
STEP 4 - Track progress:
log every exercise and session
map improvements over time
coaches set measurable goals and monitor outcomes
WHERE: Momentum Sports Performance Centre, 1/26 Fremantle Street, Burleigh Heads
Register NOW
Why female athletes need specific strength training.
During adolescence, female athletes experience major physical changes.
Without structured strength training, many athletes face:
Increased injury risk
Reduced confidence in movement
Loss of strength and coordination
Drop-off from sport participation
Our coaching focuses on building strong foundations so athletes can continue performing confidently in their sport.
Female athletes in the MAD program have:
Returned from injury stronger and more confident
Improved speed and strength testing scores
Gained representative team selection
Developed physical confidence in competitive environments
Real Female Athletes, Real Results
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Real Female Athletes, Real Results *
“The confidence our daughter has gained has been incredible.”
“MAD has helped our athlete become stronger and more resilient in her sport.”
“MAD has helped our daughter make the State Hockey team, her agility and confidence have improved so much.”
Book your Free Consult Now.
MAD Performance intakes are limited to ensure coaching quality.
We work with athletes and families committed to long-term development.
