Develop athleticism through functional conditioning. Forget training with machines, build your own instead! This zone is famous for HIIT Sessions – Shred Body Fat, Fast track Fitness.
Plyometrics | Sled Track | Farmers Carry | Ropes | Rowers | Hurdles | Boxing | Outdoor Training | Kettlebells | Slam Balls | Heavy Deadballs | Sandbags | Resistance Bands | Skipping Ropes
This zone will develop a rock solid core foundation that will have you ready for anything!
TRX Suspension Training | Bodyweight Training | Monkey Bars | Primal Movement Training | Swiss Ball | Balance Training
RECOVERY & REHABILITATION
Treat your body well and it will reward you 10 fold.
Physiotherapy & Massage Treatment Room | Mobility & Stretching | Myofacial Release | Foam Rollers | Trigger Point Balls | Body Mass Weigh In | Yoga | Snacks & Supplements
MATRIX STRENGTH TRAINING
Get Strong – Challenge the “The Prime Movers” with resistance training.
Strength Cage | Barbells | Free Weights | 16 Olympic Lifting Platforms | Strong Man | Farmers Carry | Sled | Tyres