Monday - Friday: 5:30am - 7:30pm Saturday: 7:00am - 12:00pm Sunday: Closed
Real men, real training, real results. Includes Strength and Conditioning, nutrition and structured training phases.
Men's Only Group Training | Training Sessions Mon - Sat each week | Multiple Timeslots Available | Support, Direction, Mateship -
Balance your weekly training regime by practicing yoga to increase body awareness and gain flexibility and mobility. Enhance your training through practising isometric contractions coupled with specific breathing patterns that yield gains in your body and mind.
Loosens tight muscles | Energises the body | Releases tension in your back & limbs | Increases circulation | Improves sleep aids digestion | Increases metabolism | Reduces stress through improved breathing | Decreases lactic acid in muscles - DOMS
This session is dedicated to working on your total body strength. We may target a specific muscle group and work it into overload e.g. Chest, Legs, Core…. Alternatively it could be a total body strength focus. This session is designed for those looking to commit 30mins on getting their body and mind strong throughout. You will walk away feeling pumped - both mentally and physically!
Matrix Strength Cage | Barbells I Dumbbells I Sled Track | Farmers Carry | Kettlebells | Heavy DeadBalls I Bodyweight Strength
Shred body fat with high intensity functional conditioning. All you need is 30 minutes to get you in the best shape of your life. High energy, maximum motivation, full body shred conditioning.
Plyometrics | Sled Track | Farmers Carry | Ropes | Rowers | Hurdles / Boxing | Kettlebells | Slam Balls | Heavy Deadballs | Sandbags | Resistance Bands | Skipping Ropes | Matrix Strength
Jab, hook and uppercut your way to fitness. Boxing will shred fat without the boredom associated with common cardio. Give yourself an uppercut and jump in to a boxing session.
Gloves & pads - plus hot tip: bring your own inners so you don't get the stink
Primal is all about freedom of movement. Rid yourself of pain associated with restriction of movement. Re-learn to crawl, roll, squat and invert your body while developing core strength, breathing techniques and amazing movement that your body was designed to achieve - get Primal
All you need is your body.