Did you know that you are able to do an entire workout on the suspension equipment? Abs, arms, back, glutes, hammies, whatever it is you can do it. Suspension training optimises your body weights potential and can be modified to be as easy or as hard as you like. It aids with recovery and can help you build a VERY strong core. Want to know more or see how we integrate suspension training in to our sessions? come and try it out - register for your 6 day trial.