Viking athletes doing their thing at Momentum

Thanks Jelly for giving us a highlight of what our Vikings athletes get up to each week with their Strength & Conditioning program at Momentum. S&C is crucial for all to build power and strength. It is even more crucial for athletes and in particular sprinters as they require more lean muscle to generate explosive power to run faster! Some other great benefits of strength and conditioning in relation to improving your running - sprinting or endurance:

  • Helps to build lean muscle
  • Aids in injury prevention
  • Improves body composition (decreased body fat)
  • Helps to improve force production and explosiveness

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