Recovery is important especially when you train hard during the week. Yoga, stretching, massage, meditation, surfing, whatever it is, ensure that you do it and do it regularly to keep your body free and ready to go each week. Yoga not only stretches the body it promotes strength and correct breathing techniques. You also get to practise with the awesome Crystal and learn new moves like the one above. Looks harder than it is :) - its amazing what the body can do. Come along to Momentum yoga - you will love it.