CHOOSE FROM OUR 5 TRAINING OPTIONS

Team Momentum has 5 training options that provide a broad platform for you to focus on specific training requirements or broaden your scope and capabilities. 

Everyone comes to us from different backgrounds. If you have training experience and a specific focus, or you are motivated to make a change but require direction and support to find the best course of action our professional coaching staff have you covered.
Get the results you desire in a highly motivated atmosphere. Choose your own adventure!

TEAM MOMENTUM GROUP TRAINING

Focused on...

• Strength And Power
• Shred Conditioning
• Core Suspension
• Yoga
• Boxing
• Plyos / Body Weight Training

VIEW TIMETABLE

MAN UP 12 WEEK CHALLENGE

Real Men, Real Training, Real Results.

• Men's Only Group Training
• 3 Training Sessions Per Week
• Multiple Timeslots Available
• Support, Direction, Mateship

VIEW TIMETABLE

TEAM MOMENTUM MEMBERSHIP

A membership with a difference.

• Case specific programes
• Tailored training phases
• Train with purpose and direction
• Includes upgrade option to the
   30 Min Shred Conditioning Program

1-1 SPECIALISTS

Taylor made programs.

• Personalised 1-1 Training
• In House Physio
• In House Massage Therapist
• Functional Movement Screening (FMS)
• Bio Signature, Body Composition
  And Hormone Analysis
• Nutrition And Lifestyle Coaching

SPORTS PERFORMANCE

Get the edge on your competition.

• High Performance Sports Specific Training
• Custom Packages For Teams
• Elite Individual Coaching
• Professional Coaching Staff